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Mindful Movement at The Guild Studios

Are you looking to start a healthy routine? Create a little space in your day to develop calm steadiness of the mind and strengthen your body with Mindful Movement at The Guild Studios.  Darci is offering 3 classes per week to start your day off right! 

 

Current Available Classes

 

Mondays @ 6:30 am: Join us for a Hatha inspired class, where we focus on strength based movements and poses. 60 mins. 

 

Wednesdays @ 6:30 am: Join us for a Hatha-Yin inspired class, where we focus on a combination of strength and stretch based movements and poses. 60 mins.

 

Sundays @ 10:00 am: Join us for a relaxing Yin inspired class, we will focus on passive movements and poses so the body can experience the benefits of a pose without having to exert much effort. It’s a restorative way to relax and soothe frayed nerves. 60 mins.

 

All classes are BYOM* and beginner friendly. Space is limited, so attendance will be booked on a first come first served basis. 

 

*Bring your own mat, bolster, blanket, blocks, etc.

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Hatha Inspired Class

Join us for a Hatha inspired class, where we focus on strength based movements and poses.

60 mins

$15

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AdobeStock_252436607.jpeg

Hatha-Yin Inspired Class

Join us for a Hatha-Yin inspired class, where we focus on a combination of strength and stretch based movements and poses.

60 mins

$15

AdobeStock_252436607.jpeg

Yin Inspired Class

Join us for a relaxing Yin inspired class, we will focus on passive movements and poses.

60 mins

$15

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